Seasonal depression, also known as Seasonal Affective Disorder (SAD), is characterized by a recurrent pattern of depression that typically occurs during the fall and winter months when daylight hours are shorter. Traditional treatments for SAD include light therapy, psychotherapy, and medications. But in recent years, the number of individuals turning to cannabis as an alternative or complementary treatment for managing their symptoms of SAD has skyrocketed.
With the legalization of cannabis products like hemp extracts and CBD in 2018, and a massively increased support for medical marijuana, the public perception of cannabis as a legitimate treatment option for physical and mental health has finally become the norm.
The relationship between cannabis and depression, including SAD, is complex. Some evidence and scientific research show that cannabis may help alleviate symptoms of depression. Specifically, microdosing cannabis throughout the day has shown positive results in increasing energy and reducing anxiety.
But like anything, cannabis does not universally treat depression effectively. In some cases, marijuana use may worsen depression for the consumer. Generally speaking, cultivars with lower THC and higher CBD content often work best in treating depression, as high-THC concentrations may contribute to increased anxiety or depression cues in some individuals.
Medical cannabis is thought to influence mood by affecting the brain’s neurotransmitters, dopamine, and serotonin, which play a crucial role in regulating mood and feelings of happiness. Imbalances or reduced levels of these neurotransmitters are directly linked to depression and anxiety4. Nonetheless, because cannabis can also act as a depressant, it may increase feelings of sleepiness, which could be counterproductive for some individuals suffering from SAD.
Research exploring medical cannabis use specifically for seasonal affective disorder is scarce, and no studies have specifically examined the relationship between seasonal depression and medical cannabis use to date1. As such, while some individuals report benefits from cannabis use for managing SAD symptoms, the evidence remains anecdotal, and what works for one person may not work for another.
If you’re considering cannabis for treating Seasonal Affective Disorder you should consult with a healthcare provider to discuss your current treatment and weigh the potential risks and benefits. While cannabis use is generally considered safer than many prescription options, it’s important to approach any change in routine for mental health with a balanced and realistic approach and communicate with your healthcare provider about your experiences and feelings.
What do you think?