As the new year approaches, many of us are thinking about setting resolutions and forming healthier habits. For those who use marijuana, either recreationally or for medicinal purposes, it’s important to consider how this fits into your overall health and wellness goals. Patients has prepared a few tips for integrating marijuana use with your New Year’s resolutions and preparing healthy habits for a better year.
Moderation
Many of our resolutions revolve around restricting or limiting ourselves. Dieting, drinking less or abstaining from alcohol, quitting smoking, watching less television, etc. Cannabis can be a healthy alternative or supplement when ending it cutting back on those habits you see as unhealthy. It can ease the anxiety of quitting or cutting back, and can be helpful in moderation. Be practical about your expectations, and if you don’t feel confident or ready to “quit” than look at how you can moderate the things on your list.
Routine
Establish a routine that includes time for self-care, exercise, and hobbies. Marijuana use can often enhance your mindful moments and can be a recovery tool for both physical and mental work.
Social Support
Surround yourself with people who support your goals. Having a supportive network is invaluable. Use the support and help from others to reach your goals. Whether you’re looking to curb negative habits or conquer new adventures, having the right people around you will help.
Mind, Body, and Spirit
Recognize that health is not just physical. Mental and emotional wellbeing are equally important. While cannabis can help with many physical and mental stresses and ailments, it’s a supplement as part of a whole. Embrace a lifestyle that prioritizes your mind, body, and spirit.
Continuous Evaluation
Regularly reassess your progress and expectations. Are your habits aligning with your overall health and life goals? Be honest with yourself and make adjustments as needed.
Setting realistic goals and being mindful of their impact on your overall wellbeing is the key to success. As with any resolution, the key is consistency, support, and a willingness to adjust as you go. Here’s to a healthier and more balanced new year!
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